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Welcome to the Doctor Sector. It is our goal to provide quality health and lifestyle advice to those that are interested. We believe taking control of your health is the most powerful thing you can do in your life and will have positive consequences on every aspect of your every day experience.  We want to go way beyond just diet and exercise advice and tips. We want to provide real and researched articles and news that will be informative and interesting and help you make the right decisions for yourself.

Check back for most posts soon!

Ketogenic Diet Pros and Cons

Over the years, many diets have come and go, but there are some that have been around for some time and have been shown to work. There are some diets that are hard to stick to, while others are not that hard. This is why you find some diets have higher success rate than others. Many people are looking for diets that will work within the shortest period of time, but not all of them are good for your body. There are some that will have short and long-term effects on your body. This is why it is important to know the pros and cons of any diet before starting it.

A ketogenic diet is one of the most common diets that has been around for some time. There have been many studies done over the years that have shown the benefits of this diet. It mimicked the benefits of severe calorie restriction without the risk of starvation. There were many studies that had been done and showed that fasting relieved the symptoms of epilepsy.

Pros of Ketosis

ketosis-flow-chartOne of the most common benefits you can expect from a ketogenic diet is improved fat loss. This is because your body will be primarily consuming fat bodies called keytones for energy. So this means your body will go into a state of Ketosis on the Ketogenic diet. To achieve this, you will have to eat fewer calories that you need for energy but also get most of them from healthy fat foods. There are a number of ways you can ensure your ketogenic diet is successful. One common way to fasten the process is through intermittent fasting. Combining ketosis with a good exercise regimen will ensure maximum fat loss. Make sure you see a doctor before you can start any diet.

Epilepsy Management

For many years, doctors have that ketosis can help in controlling seizures. There has been no explanation on how it helps, but the theory is that when the body runs on ketones rather than glucose, it produces a change in chemistry that affects seizure in a good way. Kids who follow a ketogenic diet are likely to experience up to fifty percent lower seizures than those on traditional diets. Up to fifteen percent of them don’t get seizures at all.

Alternative Cancer Treatment

The premise is that the cancer cells need glucose to survive, the cancer cells live off sugar. When you replace the carbs in your diet with proteins and healthy fats, then the cancer cells will be starved into submission. Cancer cells don’t have the flexibility of the cells in your body to survive on ketone bodies. To prevent cancer cells from developing or killing them, you will need to replace processed sugar, stop eating grains, and fruits.

Cons of Ketosis

One problem that many people have when it comes to ketosis is that they believe that they cannot get enough energy from ketosis, especially high-level athletes. This mostly refers to the easy access fuel required for sustained high output activity.

Another problem is that people find it hard to stick to the diet because it has a restrictive way of eating. Any social functions, outings, and restaurants don’t provide a special diet for people on a ketogenic diet.

A long term low carb can damage metabolism, especially when combined with excessive cardio exercise and low calorie diet.

The Best Modern Methods Of Vision Correction

In the past, people who had vision issues had limited treatment options. Now, people have a number of choices available to them. Whether you suffer from myopia, hyperopia, or some other condition, there are a number of ways to correct your problems.

Glasses

These days, glasses offer a lot of features that they didn’t have in the past. Many glasses use progressive lenses. These lenses are able to provide a seamless transition between distance correction and near correction. They offer the same kind of benefits that bifocals do, but they don’t have segment lines. They can provide clear vision at any kind of distance.

In addition, there are now glasses that feature adjustable lenses. These lenses are able to dynamically adjust focal length. This can be especially beneficial to people who have presbyopia.

Modern glasses are available in a variety of attractive styles. In fact, a number of people wear glasses as some kind of fashion statement. There are many stylish frames on the market.

People can even get their prescription in a pair of sunglasses. You can enjoy all of the benefits of your glasses and protect your vision at the same time. You can even get transition lenses. These lenses will automatically change based on the amount of sunlight around you.

Contact Lenses

In the past, a lot of contact lenses were rigid and hard. This made them difficult to wear for long periods of time. A lot of people who wore contacts only put them on for special occasions.

Now, there are a lot of soft and comfortable lenses that can be worn for a long period of time. Some of them are even therapeutic in nature. One such example is scleral lenses. These lenses are large and firm, but they are also oxygen permeable. These types of lenses are often used by people that have eye injuries, or people who are dealing with eye pain and light sensitivity.

Some types of lenses are designed to be worn a single day, and then disposed. Other lenses can last for weeks or more. Some lenses are made from materials like silicone hydrogels. These materials have a very high level of oxygen permeability. This reduces the amount of damage that a contact lens can inflict on the eye.

Surgical Vision Correction

Some people don’t have to deal with glasses or contacts. In certain cases, people can get refractive surgery that corrects their vision completely.

The most common type of eye surgery is laser surgery or LASIK. When this type of surgery is done, an ophthalmologist uses a laser to reshape the cornea. This can improve visual acuity, and can even correct vision problems completely. Many people who have had this kind of surgery done can now see perfectly. Learn more at Lasiksurgeryclinics.com.

These days, there are a number of modern methods for vision correction. Anyone who has issues with their eyesight should be able to find a way to deal with those issues. Whether a person opts to wear glasses or looks for a long term vision, they’ll be able to enjoy all of the benefits of clear vision.

Taking Care of Your Teeth is One of the Smartest Things You Can Do

What Happens When Your Teeth Are Not Taken Care Of?

When you don’t take care of your teeth for a long time, there are a number of problems you will face. That’s why you need to learn what could go wrong. By learning about the bad things that can happen to you if you’re not careful with your teeth, you can show yourself that it’s in your best interest to take very good care of them.

When you don’t maintain your teeth well by brushing and flossing, you start to develop problems. Even if you do these things, you need to get a professional cleaning done just to make sure you didn’t miss anything or to see if there are problems starting to develop. You can brush and floss every day multiple times, but you need to get a professional cleaning done since that removes plaque better and lets you know if small cavities are developing.

Once you have a cavity, it can grow to be quite large. Eventually, if you let it keep growing, you will lose your tooth. It’s not that easy, however, because a tooth that is decaying is going to hurt, may get infected, and will start to blacken after a while. If you do get an infection, you are going to have to get it pulled out and you can’t recover that tooth after that. If this happens to enough of your teeth, you have to get implants or dentures.

A tooth abscess is a painful part of bacterial infections and it’s a collection of pus in your mouth that has swelling and inflammation surrounding it. It actually can end up killing you if it grows and that infection goes to your brain. Basically, you are going to have to make sure that you are on top of any problem teeth or issues with your gums before they get to this point. If you are dealing with an infection you will be given antibiotics to care for it and then will probably lose the tooth by having it pulled.  Another option is to have a root canal procedure done where the Endodontist can save your tooth by replacing the diseased pulp with an artificial filer. For more information visit rootcanalendodontists.com or http://rootcanalendodontists.weebly.com.

root-canal-procedure

A big issue you’re going to face is the fact that you will probably lose all of your teeth if you don’t go to a dentist and take care of the dental issues you may have. It’s something a lot of people have to deal with because around 10% of all people have to get dentures because they have lost all their teeth from around age 50 to 65. Many people just can’t afford dental care and so they just let things go bad and care for the problems when things get too painful to do anything else but take care of the issue.

What happens if you don’t take care of your teeth? As you can now see, there are a lot of bad things to look out for. The more careful you are with your dental hygiene, the better. By taking care of what you have you can avoid a lot of pain and spending a lot of money.

Tips For Healthy Living

healthy-living

The bеnеfіtѕ оf lіvіng a sound lіfе аrе рrеttу self-evident. It makes уоu ѕtау physically асtіvе and you dоn’t еаѕіlу gеt ѕісk. On the off chance that you аrе hеаlthу and асtіvе, you can dо аll thе thіngѕ you wаnt tо dо. Thаt’ѕ whу a great many people are doing everything thеу саn juѕt tо асhіеvе a hеаlthу lіfе.

The mоѕt regular tips fоr solid lіvіng іnсludе dоіng rеgulаr wellness wоrkоutѕ, еаtіng sound fооdѕ, and рrасtісіng a hеаlthу lіfеѕtуlе.

For fіtnеѕѕ workouts, уоu саn likewise реrfоrm basic еxеrсіѕеѕ at hоmе or іn the оffісе іf уоu dоn’t hаvе tіmе to gо tо thе exercise center. Basic exercises lіkе strolling, running, ѕwіmmіng, or dаnсіng аrе best frame оf еxеrсіѕеѕ that саn bе done аt home. However, іf уоu are not kidding аbоut gеttіng physically fіt аnd іf you hаvе enough tіmе аnd budgеt tо dо іt, gуm mеmbеrѕhір is thе best alternative fоr уоu.

Whеn it comes to solid еаtіng, nоthіng can bе hеаlthіеr than еаtіng vеgеtаblеѕ, frеѕh fruіtѕ and a bounty оf fresh wаtеr. A hеаlthу еаtіng hаbіt mеаnѕ keeping away from hеаvу dіnnеrѕ, garbage fооdѕ, аnd bounty оf ѕwееtѕ аnd fаttу fооdѕ. To maintain a strategic distance from tаkіng unhеаlthу ѕnасkѕ, іt іѕ аdvіѕаblе thаt уоu eat complex саrbоhуdrаtеѕ, vegetables, аnd рrоtеіn-rісh fооdѕ durіng mеаlѕ. Othеr hеаlthу foods thаt you can eat аrе nutѕ lіkе cashews, almonds, аnd wаlnutѕ. Drinking a сuр of hеrbаl tеа іnѕtеаd оf espresso is аlѕо a hеаlthу alternative.

To рrасtісе a hеаlthу way of life іѕ аbоut ѕtорріng unfortunate vісеѕ lіkе ѕmоkіng аnd drinking alcoholic bеvеrаgеѕ.

Othеr hеlрful tірѕ fоr hеаlthу lіvіng that уоu саn соnѕіdеr іnсludе рurіfуіng the аіr іn уоur оwn homes, tаkіng vіtаmіnѕ аnd well being ѕuррlеmеntѕ, аnd lоѕіng wеіght if nесеѕѕаrу.

In аddіtіоn tо the few tірѕ for hеаlthу living said above, having a sound and ѕаfе еnvіrоnmеnt іѕ аlѕо a muѕt in оrdеr tо lіvе a hеаlthу lіfе. Yоu саn make уоur еnvіrоnmеnt hеаlthу bу knоwіng thе rіght рlасе whеrе tо рut thе tоxіс wаѕtе аnd chemicals.

Fоr раrеntѕ, уоu have a аddеd obligation іn tаkіng саrе fоr thе wеllnеѕѕ аnd hеаlthу life of уоur сhіldrеn аѕіdе frоm уоur оwn рhуѕісаl hеаlth and wеll-bеіng.

Hеаlth consideration is аlѕо an extremely іmроrtаnt part оf lіvіng a hеаlthу life. Thіѕ соvеrѕ rеgulаr mеdісаl checkups and ѕсrееnіngѕ. It wіll hеlр you lessen уоur ѕреndіng on well being саrе іf a well being рrоblеm іѕ treated before. Hоwеvеr, іf you аrе аlrеаdу wiped out аnd іn need оf mеdісаtіоn, уоu саn аѕk уоur рhуѕісіаn on ѕwіtсhіng tо less expensive yet compelling аltеrnаtіvеѕ.

Every one of these tips for hеаlthу living will оnlу bесоmе successful if уоu religiously take after thеm wіth all your hеаrt. Keep in mind, аll thе advantages уоu wіll gеt from thеѕе аrе additionally for уоur оwn gооd. Yоu are principally dependable fоr уоur оwn lіfе. In the event that уоu need a hеаlthу and dynamic life, nо оnе еlѕе can help уоu асhіеvе іt without you hеlріng уоurѕеlf fіrѕt. Yоur dосtоr, gуm teacher, fаmіlу, frіеndѕ, оr neighbors can help you lіvе a hеаlthу life yet without уоur реrѕоnаl dеѕіrе аnd соmmіtmеnt tо асhіеvіng іt, everything else will fizzle. Continuously рut іn